PREMIUM MASHED POTATOES vs MASHED POTATOES
Nutrition comparison per 100 g serving
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PREMIUM MASHED POTATOES wins in 7 out of 10 nutrient categories
PREMIUM MASHED POTATOES: 7
vs
MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | PREMIUM MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 385 cal | 143 cal | |
| Protein | 7.7 g | 2.1 g | |
| Carbs | 69.2 g | 12.9 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 3.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 0.9 MG |
Minerals
| Mineral | PREMIUM MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 2,385 MG | 443 MG |