PREMIUM MASHED POTATOES vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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PREMIUM MASHED POTATOES wins in 6 out of 11 nutrient categories
PREMIUM MASHED POTATOES: 6
vs
ROASTED GARLIC MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | PREMIUM MASHED POTATOES | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 385 cal | 364 cal | |
| Protein | 7.7 g | 9.1 g | |
| Carbs | 69.2 g | 77.3 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 3.8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MASHED POTATOES | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 0 MG |
Minerals
| Mineral | PREMIUM MASHED POTATOES | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 1,318 MG | |
| Sodium, Na | 2,385 MG | 1,591 MG |