PREMIUM MANGOS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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DRIED CRANBERRIES wins in 5 out of 11 nutrient categories
PREMIUM MANGOS: 4
vs
DRIED CRANBERRIES: 5
(2 ties)
Overview
| Nutrient | PREMIUM MANGOS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 325 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 90 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MANGOS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 65 MG | 1.5 MG |
Minerals
| Mineral | PREMIUM MANGOS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 745 MG | 0 MG | |
| Sodium, Na | 0 MG | 2 MG |