PREMIUM MANDARIN ORANGES FRUIT IN LIGHT SYRUP vs PINEAPPLE
Nutrition comparison per 100 g serving
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PINEAPPLE wins in 7 out of 10 nutrient categories
PREMIUM MANDARIN ORANGES FRUIT IN LIGHT SYRUP: 1
vs
PINEAPPLE: 7
(2 ties)
Overview
| Nutrient | PREMIUM MANDARIN ORANGES FRUIT IN LIGHT SYRUP | PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 66 cal | 53 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 15.6 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MANDARIN ORANGES FRUIT IN LIGHT SYRUP | PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 127.1 MG |
Minerals
| Mineral | PREMIUM MANDARIN ORANGES FRUIT IN LIGHT SYRUP | PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 8 MG | 0 MG |