PREMIUM LUMP CRAB CAKES vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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PREMIUM LUMP CRAB CAKES wins in 6 out of 11 nutrient categories
PREMIUM LUMP CRAB CAKES: 6
vs
TILAPIA FILLETS: 3
(2 ties)
Overview
| Nutrient | PREMIUM LUMP CRAB CAKES | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 158 cal | 162 cal | |
| Protein | 14.0 g | 16.2 g | |
| Carbs | 8.8 g | 2.1 g | |
| Fat | 6.1 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM LUMP CRAB CAKES | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PREMIUM LUMP CRAB CAKES | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 632 MG | 218 MG |