PREMIUM LONG GRAIN RICE vs SAFFRON YELLOW RICE

Nutrition comparison per 100 g serving

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SAFFRON YELLOW RICE wins in 6 out of 13 nutrient categories

PREMIUM LONG GRAIN RICE: 4 vs SAFFRON YELLOW RICE: 6 (3 ties)

Overview

Nutrient	PREMIUM LONG GRAIN RICE	SAFFRON YELLOW RICE	Winner
Calories	356 cal	339 cal
Protein	6.7 g	8.9 g
Carbs	80 g	76.8 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM LONG GRAIN RICE	SAFFRON YELLOW RICE	Winner
Folate, total	222 UG	0 UG
Niacin	4.4 MG	2.9 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	PREMIUM LONG GRAIN RICE	SAFFRON YELLOW RICE
Calcium, Ca	44 MG	0 MG
Iron, Fe	4 MG	4.8 MG
Sodium, Na	0 MG	1,304 MG

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