PREMIUM LIGHT TUNA IN WATER vs SOLID WHITE ALBACORE

Nutrition comparison per 100 g serving

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PREMIUM LIGHT TUNA IN WATER wins in 9 out of 16 nutrient categories

PREMIUM LIGHT TUNA IN WATER: 9 vs SOLID WHITE ALBACORE: 2 (5 ties)

Overview

Nutrient	PREMIUM LIGHT TUNA IN WATER	SOLID WHITE ALBACORE	Winner
Calories	107 cal	179 cal
Protein	23.2 g	28.6 g
Carbs	0 g	1.8 g
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM LIGHT TUNA IN WATER	SOLID WHITE ALBACORE	Winner
Niacin	8.9 MG	0 MG
Vitamin B-12	3.2 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM LIGHT TUNA IN WATER	SOLID WHITE ALBACORE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	179 MG	0 MG
Potassium, K	250 MG	0 MG
Selenium, Se	62 UG	0 UG
Sodium, Na	321 MG	393 MG

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