PREMIUM LIGHT RED KIDNEY BEANS vs HOMESTYLE PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
HOMESTYLE PINTO BEANS wins in 5 out of 11 nutrient categories
PREMIUM LIGHT RED KIDNEY BEANS: 4
vs
HOMESTYLE PINTO BEANS: 5
(2 ties)
Overview
| Nutrient | PREMIUM LIGHT RED KIDNEY BEANS | HOMESTYLE PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 6.2 g | 5.8 g | |
| Carbs | 20.8 g | 18.3 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM LIGHT RED KIDNEY BEANS | HOMESTYLE PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | PREMIUM LIGHT RED KIDNEY BEANS | HOMESTYLE PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 192 MG | 308 MG |