PREMIUM LI HING MANGO vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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PREMIUM LI HING MANGO wins in 4 out of 11 nutrient categories
PREMIUM LI HING MANGO: 4
vs
UNSWEETENED APPLE SAUCE: 2
(5 ties)
Overview
| Nutrient | PREMIUM LI HING MANGO | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 183 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 43.3 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM LI HING MANGO | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM LI HING MANGO | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 267 MG | 9 MG |