PREMIUM LI HING MANGO vs APPLE CIDER SAUCE
Nutrition comparison per 100 g serving
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APPLE CIDER SAUCE wins in 5 out of 10 nutrient categories
PREMIUM LI HING MANGO: 4
vs
APPLE CIDER SAUCE: 5
(1 ties)
Overview
| Nutrient | PREMIUM LI HING MANGO | APPLE CIDER SAUCE | Winner |
|---|---|---|---|
| Calories | 183 cal | 104 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 43.3 g | 16.8 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM LI HING MANGO | APPLE CIDER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 267 MG | 648 MG |