PREMIUM LEMON COOKIE MIX vs GLUTEN FREE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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GLUTEN FREE PANCAKE & WAFFLE MIX wins in 6 out of 10 nutrient categories
PREMIUM LEMON COOKIE MIX: 3
vs
GLUTEN FREE PANCAKE & WAFFLE MIX: 6
(1 ties)
Overview
| Nutrient | PREMIUM LEMON COOKIE MIX | GLUTEN FREE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 409 cal | 357 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 77.3 g | 78.6 g | |
| Fat | 11.4 g | 1.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM LEMON COOKIE MIX | GLUTEN FREE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 286 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 45,455 MG | 143 MG | |
| Sodium, Na | 545 MG | 881 MG |