PREMIUM KIDNEY BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PREMIUM KIDNEY BEANS wins in 8 out of 12 nutrient categories
PREMIUM KIDNEY BEANS: 8
vs
PINTO BEANS: 2
(2 ties)
Overview
| Nutrient | PREMIUM KIDNEY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 100 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 14.6 g | 16.9 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM KIDNEY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM KIDNEY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 27 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 323 MG | 300 MG | |
| Sodium, Na | 65 MG | 331 MG |