PREMIUM KIDNEY BEANS vs BAKED BEANS BARBECUE
Nutrition comparison per 100 g serving
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PREMIUM KIDNEY BEANS wins in 6 out of 12 nutrient categories
PREMIUM KIDNEY BEANS: 6
vs
BAKED BEANS BARBECUE: 3
(3 ties)
Overview
| Nutrient | PREMIUM KIDNEY BEANS | BAKED BEANS BARBECUE | Winner |
|---|---|---|---|
| Calories | 77 cal | 131 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 26.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM KIDNEY BEANS | BAKED BEANS BARBECUE | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM KIDNEY BEANS | BAKED BEANS BARBECUE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 65 MG | 338 MG |