PREMIUM KEFTA SPICE BLEND vs OREGANO LEAVES
Nutrition comparison per 100 g serving
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OREGANO LEAVES wins in 6 out of 10 nutrient categories
PREMIUM KEFTA SPICE BLEND: 3
vs
OREGANO LEAVES: 6
(1 ties)
Overview
| Nutrient | PREMIUM KEFTA SPICE BLEND | OREGANO LEAVES | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 8.3 g | 0 g | |
| Carbs | 50 g | 100 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 16.7 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM KEFTA SPICE BLEND | OREGANO LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 60 MG |
Minerals
| Mineral | PREMIUM KEFTA SPICE BLEND | OREGANO LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 2,000 MG | |
| Iron, Fe | 12 MG | 36 MG | |
| Sodium, Na | 42 MG | 2,400 MG |