PREMIUM JUMBO CASHEWS vs YELLOW POPCORN KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM JUMBO CASHEWS wins in 5 out of 10 nutrient categories
PREMIUM JUMBO CASHEWS: 5
vs
YELLOW POPCORN KERNELS: 3
(2 ties)
Overview
| Nutrient | PREMIUM JUMBO CASHEWS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 316 cal | |
| Protein | 17.9 g | 10.5 g | |
| Carbs | 28.6 g | 73.7 g | |
| Fat | 42.9 g | 2.6 g | |
| Fiber | 3.6 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM JUMBO CASHEWS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM JUMBO CASHEWS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.8 MG | |
| Sodium, Na | 393 MG | 0 MG |