PREMIUM JULIENNE CARROTS vs SPINACH ORGANIC PUREE
Nutrition comparison per 100 g serving
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SPINACH ORGANIC PUREE wins in 7 out of 12 nutrient categories
PREMIUM JULIENNE CARROTS: 3
vs
SPINACH ORGANIC PUREE: 7
(2 ties)
Overview
| Nutrient | PREMIUM JULIENNE CARROTS | SPINACH ORGANIC PUREE | Winner |
|---|---|---|---|
| Calories | 28 cal | 29 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 6.5 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM JULIENNE CARROTS | SPINACH ORGANIC PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | PREMIUM JULIENNE CARROTS | SPINACH ORGANIC PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 83 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 244 MG | 117 MG |