PREMIUM ITALIAN BREAD vs WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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PREMIUM ITALIAN BREAD wins in 8 out of 14 nutrient categories

PREMIUM ITALIAN BREAD: 8 vs WHOLE WHEAT BREAD: 3 (3 ties)

Overview

Nutrient	PREMIUM ITALIAN BREAD	WHOLE WHEAT BREAD	Winner
Calories	0 cal	233 cal
Protein	6.3 g	11.6 g
Carbs	50 g	44.2 g
Fat	3.1 g	3.5 g
Fiber	3.1 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM ITALIAN BREAD	WHOLE WHEAT BREAD	Winner
Niacin	4.4 MG	2.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM ITALIAN BREAD	WHOLE WHEAT BREAD
Calcium, Ca	109 MG	47 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	78 MG	0 MG
Sodium, Na	719 MG	372 MG

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