PREMIUM ITALIAN BREAD vs SEEDED ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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PREMIUM ITALIAN BREAD wins in 7 out of 13 nutrient categories
PREMIUM ITALIAN BREAD: 7
vs
SEEDED ENRICHED HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | PREMIUM ITALIAN BREAD | SEEDED ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 283 cal | |
| Protein | 6.3 g | 9.4 g | |
| Carbs | 50 g | 50.9 g | |
| Fat | 3.1 g | 4.7 g | |
| Fiber | 3.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ITALIAN BREAD | SEEDED ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ITALIAN BREAD | SEEDED ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 170 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 78 MG | 85 MG | |
| Sodium, Na | 750 MG | 491 MG |