PREMIUM ITALIAN BREAD vs SESAME SEED SQUARE BREAD
Nutrition comparison per 100 g serving
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PREMIUM ITALIAN BREAD wins in 10 out of 13 nutrient categories
PREMIUM ITALIAN BREAD: 10
vs
SESAME SEED SQUARE BREAD: 2
(1 ties)
Overview
| Nutrient | PREMIUM ITALIAN BREAD | SESAME SEED SQUARE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 6.3 g | 9.3 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 3.1 g | 4.7 g | |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ITALIAN BREAD | SESAME SEED SQUARE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PREMIUM ITALIAN BREAD | SESAME SEED SQUARE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 93 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 94 MG | 70 MG | |
| Sodium, Na | 469 MG | 442 MG |