PREMIUM ITALIAN BREAD vs BAGELS
Nutrition comparison per 100 g serving
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PREMIUM ITALIAN BREAD wins in 9 out of 14 nutrient categories
PREMIUM ITALIAN BREAD: 9
vs
BAGELS: 2
(3 ties)
Overview
| Nutrient | PREMIUM ITALIAN BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 253 cal | |
| Protein | 6.3 g | 8.1 g | |
| Carbs | 50 g | 51.5 g | |
| Fat | 3.1 g | 2.5 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ITALIAN BREAD | BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ITALIAN BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 61 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 719 MG | 505 MG |