PREMIUM ITALIAN BREAD vs DINNER ROLLS
Nutrition comparison per 100 g serving
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PREMIUM ITALIAN BREAD wins in 7 out of 15 nutrient categories
PREMIUM ITALIAN BREAD: 7
vs
DINNER ROLLS: 6
(2 ties)
Overview
| Nutrient | PREMIUM ITALIAN BREAD | DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 121 cal | |
| Protein | 6.3 g | 15.2 g | |
| Carbs | 50 g | 36.4 g | |
| Fat | 3.1 g | 1.5 g | |
| Fiber | 3.1 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ITALIAN BREAD | DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM ITALIAN BREAD | DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 91 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 94 MG | 182 MG | |
| Sodium, Na | 469 MG | 394 MG |