PREMIUM ICELANDIC FILLETS vs SWAI FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM ICELANDIC FILLETS: 4
vs
SWAI FILLETS: 4
(3 ties)
Overview
| Nutrient | PREMIUM ICELANDIC FILLETS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 71 cal | |
| Protein | 18.6 g | 15.2 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICELANDIC FILLETS | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ICELANDIC FILLETS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 102 MG | 196 MG |