PREMIUM ICE CREAM vs COCONUT FRUIT BARS
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT FRUIT BARS wins in 5 out of 11 nutrient categories
PREMIUM ICE CREAM: 3
vs
COCONUT FRUIT BARS: 5
(3 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 217 cal | 176 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 29.0 g | 20 g | |
| Fat | 10.1 g | 9.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ICE CREAM | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 75 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 159 MG | 35 MG |