PREMIUM ICE CREAM vs FROZEN YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
FROZEN YOGURT wins in 5 out of 11 nutrient categories
PREMIUM ICE CREAM: 4
vs
FROZEN YOGURT: 5
(2 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 264 cal | 162 cal | |
| Protein | 3.8 g | 3.8 g | |
| Carbs | 29.3 g | 30.5 g | |
| Fat | 15.1 g | 2.9 g | |
| Fiber | 0.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 154 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 226 MG | 170 MG | |
| Sodium, Na | 94 MG | 62 MG |