PREMIUM ICE CREAM vs GELATO
Nutrition comparison per 100 g serving
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PREMIUM ICE CREAM wins in 5 out of 10 nutrient categories
PREMIUM ICE CREAM: 5
vs
GELATO: 4
(1 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calories | 221 cal | 179 cal | |
| Protein | 3.5 g | 2.8 g | |
| Carbs | 29.1 g | 29.3 g | |
| Fat | 10.5 g | 8.5 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 138 MG | 132 MG | |
| Sodium, Na | 70 MG | 42 MG |