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GELATO

Ice Cream & Frozen Yogurt Delhaize America, Inc. Branded
179 Calories
2.8g Protein
29.3g Carbs
8.5g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 8.5g 11%
Saturated Fat 5.7g 28%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 42mg 2%
Total Carbohydrate 29.3g 11%
Dietary Fiber 3.8g 14%
Total Sugars 24.5g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 0.1mg 1%
Potassium 132mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 7%
Carbs 29.3g 72%
Fat 8.5g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 0.1 MG 1%
Potassium, K 132 MG 3%
Sodium, Na 42 MG 2%

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).

About GELATO

GELATO is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 29.3g of carbohydrates, and 8.5g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

MILK, CANE SUGAR, CREAM, COCONUT OIL, DEXTROSE, COCOA BUTTER, CHICORY ROOT EXTRACT, RASPBERRIES, GLUCOSE, CAROB GUM, NATURAL FLAVORS, PECTIN, CITRIC ACID.

Calorie Breakdown

At 179 calories per 100 grams, GELATO gets 6% of its calories from protein, 65% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

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