PREMIUM ICE CREAM vs GELATO
Nutrition comparison per 100 g serving
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GELATO wins in 7 out of 10 nutrient categories
PREMIUM ICE CREAM: 2
vs
GELATO: 7
(1 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calories | 221 cal | 255 cal | |
| Protein | 3.5 g | 6.6 g | |
| Carbs | 29.1 g | 25.5 g | |
| Fat | 10.5 g | 15.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 113 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 138 MG | 208 MG | |
| Sodium, Na | 70 MG | 104 MG |