PREMIUM HEARTS CELERY vs VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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PREMIUM HEARTS CELERY wins in 7 out of 13 nutrient categories
PREMIUM HEARTS CELERY: 7
vs
VEGETABLE MEDLEY: 4
(2 ties)
Overview
| Nutrient | PREMIUM HEARTS CELERY | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 18 cal | 35 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 2.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM HEARTS CELERY | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 29.1 UG | 0 UG |
Minerals
| Mineral | PREMIUM HEARTS CELERY | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 82 MG | 47 MG |