PREMIUM HAND PICKED COLOSSAL CRAB MEAT vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 5 out of 10 nutrient categories
PREMIUM HAND PICKED COLOSSAL CRAB MEAT: 3
vs
BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | PREMIUM HAND PICKED COLOSSAL CRAB MEAT | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 94 cal | 85 cal | |
| Protein | 21.2 g | 5.4 g | |
| Carbs | 0 g | 14.6 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM HAND PICKED COLOSSAL CRAB MEAT | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM HAND PICKED COLOSSAL CRAB MEAT | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 46 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 294 MG | 308 MG |