PREMIUM HAMBURGER BUNS vs SOFT 10 GRAIN BREAD
Nutrition comparison per 100 g serving
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SOFT 10 GRAIN BREAD wins in 8 out of 11 nutrient categories
PREMIUM HAMBURGER BUNS: 1
vs
SOFT 10 GRAIN BREAD: 8
(2 ties)
Overview
| Nutrient | PREMIUM HAMBURGER BUNS | SOFT 10 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 307 cal | 265 cal | |
| Protein | 10.7 g | 11.8 g | |
| Carbs | 46.7 g | 44.1 g | |
| Fat | 8 g | 5.9 g | |
| Fiber | 1.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM HAMBURGER BUNS | SOFT 10 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM HAMBURGER BUNS | SOFT 10 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 126 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 480 MG | 500 MG |