PREMIUM HAMBURGER BUNS vs 100% LIGHT WHOLE WHEAT
Nutrition comparison per 100 g serving
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100% LIGHT WHOLE WHEAT wins in 6 out of 10 nutrient categories
PREMIUM HAMBURGER BUNS: 3
vs
100% LIGHT WHOLE WHEAT: 6
(1 ties)
Overview
| Nutrient | PREMIUM HAMBURGER BUNS | 100% LIGHT WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 307 cal | 186 cal | |
| Protein | 10.7 g | 11.6 g | |
| Carbs | 46.7 g | 41.9 g | |
| Fat | 8 g | 2.3 g | |
| Fiber | 1.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM HAMBURGER BUNS | 100% LIGHT WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 116 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 480 MG | 395 MG |