PREMIUM HAM vs BRAUNSCHWEIGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM HAM: 4
vs
BRAUNSCHWEIGER: 4
(2 ties)
Overview
| Nutrient | PREMIUM HAM | BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Calories | 107 cal | 255 cal | |
| Protein | 17.9 g | 8.2 g | |
| Carbs | 0 g | 5.5 g | |
| Fat | 3.6 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM HAM | BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | PREMIUM HAM | BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 1.3 MG | 13.1 MG | |
| Sodium, Na | 786 MG | 1,164 MG |