PREMIUM GUAR GUM vs ORGANIC COCONUT FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM GUAR GUM: 4
vs
ORGANIC COCONUT FLOUR: 4
(3 ties)
Overview
| Nutrient | PREMIUM GUAR GUM | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 300 cal | 438 cal | |
| Protein | 0 g | 18.8 g | |
| Carbs | 90 g | 56.3 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 90 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GUAR GUM | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM GUAR GUM | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 544 MG | |
| Sodium, Na | 20 MG | 219 MG |