PREMIUM GROUPER WILD CAUGHT FILLETS vs SWAI FILLETS
Nutrition comparison per 100 g serving
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PREMIUM GROUPER WILD CAUGHT FILLETS wins in 5 out of 10 nutrient categories
PREMIUM GROUPER WILD CAUGHT FILLETS: 5
vs
SWAI FILLETS: 2
(3 ties)
Overview
| Nutrient | PREMIUM GROUPER WILD CAUGHT FILLETS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 177 cal | |
| Protein | 19.5 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GROUPER WILD CAUGHT FILLETS | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | PREMIUM GROUPER WILD CAUGHT FILLETS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 27 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 53 MG | 52 MG |