PREMIUM GROUND WALNUTS vs FERRIS
Nutrition comparison per 100 g serving
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PREMIUM GROUND WALNUTS wins in 4 out of 10 nutrient categories
PREMIUM GROUND WALNUTS: 4
vs
FERRIS: 2
(4 ties)
Overview
| Nutrient | PREMIUM GROUND WALNUTS | FERRIS | Winner |
|---|---|---|---|
| Calories | 643 cal | 679 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 64.3 g | 67.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GROUND WALNUTS | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PREMIUM GROUND WALNUTS | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |