PREMIUM GROUND VEAL vs ORGANIC GROUND BEEF

Nutrition comparison per 100 g serving

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ORGANIC GROUND BEEF wins in 9 out of 18 nutrient categories

PREMIUM GROUND VEAL: 3 vs ORGANIC GROUND BEEF: 9 (6 ties)

Overview

Nutrient	PREMIUM GROUND VEAL	ORGANIC GROUND BEEF	Winner
Calories	214 cal	214 cal	Tie
Protein	17.9 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	15.2 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM GROUND VEAL	ORGANIC GROUND BEEF	Winner
Niacin	0 MG	4.5 MG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM GROUND VEAL	ORGANIC GROUND BEEF
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.0 MG	2.4 MG
Phosphorus, P	0 MG	179 MG
Potassium, K	285,714 MG	0 MG
Selenium, Se	0 UG	16 UG
Sodium, Na	76 MG	67 MG
Zinc, Zn	0 MG	4.7 MG

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