PREMIUM GROUND FLAXSEED vs ORGANIC WHITE QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
PREMIUM GROUND FLAXSEED: 5
vs
ORGANIC WHITE QUINOA: 5
(3 ties)
Overview
| Nutrient | PREMIUM GROUND FLAXSEED | ORGANIC WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 533 cal | 372 cal | |
| Protein | 20 g | 14.0 g | |
| Carbs | 26.7 g | 62.8 g | |
| Fat | 40 g | 5.8 g | |
| Fiber | 26.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GROUND FLAXSEED | ORGANIC WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM GROUND FLAXSEED | ORGANIC WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 195 MG | |
| Phosphorus, P | 0 MG | 451 MG | |
| Potassium, K | 0 MG | 558 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |