PREMIUM GROUND BEEF vs 93% LEAN 7% FAT GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
93% LEAN 7% FAT GROUND BEEF wins in 6 out of 11 nutrient categories
PREMIUM GROUND BEEF: 1
vs
93% LEAN 7% FAT GROUND BEEF: 6
(4 ties)
Overview
| Nutrient | PREMIUM GROUND BEEF | 93% LEAN 7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 214 cal | 152 cal | |
| Protein | 18.8 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GROUND BEEF | 93% LEAN 7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM GROUND BEEF | 93% LEAN 7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 295 MG | 339 MG | |
| Sodium, Na | 67 MG | 49 MG |