PREMIUM GREEK ORZO vs SHELLS 42 PASTA
Nutrition comparison per 100 g serving
Ad 468x60
SHELLS 42 PASTA wins in 2 out of 11 nutrient categories
PREMIUM GREEK ORZO: 0
vs
SHELLS 42 PASTA: 2
(9 ties)
Overview
| Nutrient | PREMIUM GREEK ORZO | SHELLS 42 PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 75 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GREEK ORZO | SHELLS 42 PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM GREEK ORZO | SHELLS 42 PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |