PREMIUM GRADE RICE vs 7 GRAIN BLEND
Nutrition comparison per 100 g serving
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7 GRAIN BLEND wins in 7 out of 11 nutrient categories
PREMIUM GRADE RICE: 2
vs
7 GRAIN BLEND: 7
(2 ties)
Overview
| Nutrient | PREMIUM GRADE RICE | 7 GRAIN BLEND | Winner |
|---|---|---|---|
| Calories | 162 cal | 157 cal | |
| Protein | 2.9 g | 5 g | |
| Carbs | 36.2 g | 25 g | |
| Fat | 0.2 g | 4.3 g | |
| Fiber | 0.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GRADE RICE | 7 GRAIN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM GRADE RICE | 7 GRAIN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 7.7 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 0 MG | 250 MG |