PREMIUM GRADE RICE vs RED RICE
Nutrition comparison per 100 g serving
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RED RICE wins in 7 out of 10 nutrient categories
PREMIUM GRADE RICE: 1
vs
RED RICE: 7
(2 ties)
Overview
| Nutrient | PREMIUM GRADE RICE | RED RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 78.6 g | 75.6 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM GRADE RICE | RED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 0 MG | 67 MG |