PREMIUM GOLDEN FLAXSEED MEAL vs YELLOW CORN FLOUR
Nutrition comparison per 100 g serving
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PREMIUM GOLDEN FLAXSEED MEAL wins in 6 out of 11 nutrient categories
PREMIUM GOLDEN FLAXSEED MEAL: 6
vs
YELLOW CORN FLOUR: 2
(3 ties)
Overview
| Nutrient | PREMIUM GOLDEN FLAXSEED MEAL | YELLOW CORN FLOUR | Winner |
|---|---|---|---|
| Calories | 538 cal | 360 cal | |
| Protein | 23.1 g | 8 g | |
| Carbs | 30.8 g | 78 g | |
| Fat | 34.6 g | 2 g | |
| Fiber | 23.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GOLDEN FLAXSEED MEAL | YELLOW CORN FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM GOLDEN FLAXSEED MEAL | YELLOW CORN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Potassium, K | 869 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |