PREMIUM GELATO vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 7 out of 11 nutrient categories
PREMIUM GELATO: 2
vs
LIGHT ICE CREAM: 7
(2 ties)
Overview
| Nutrient | PREMIUM GELATO | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 125 cal | |
| Protein | 3.2 g | 6.8 g | |
| Carbs | 24.7 g | 22.7 g | |
| Fat | 6.5 g | 3.4 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GELATO | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | PREMIUM GELATO | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 212 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 172 MG | 216 MG | |
| Sodium, Na | 65 MG | 85 MG |