PREMIUM FRUIT & NUTS BLENDS vs ROASTED CASHEWS WITH SEA SALT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM FRUIT & NUTS BLENDS: 4
vs
ROASTED CASHEWS WITH SEA SALT: 4
(2 ties)
Overview
| Nutrient | PREMIUM FRUIT & NUTS BLENDS | ROASTED CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 429 cal | 600 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 53.6 g | 30 g | |
| Fat | 25 g | 50 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM FRUIT & NUTS BLENDS | ROASTED CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM FRUIT & NUTS BLENDS | ROASTED CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Sodium, Na | 0 MG | 317 MG |