PREMIUM FRUIT & NUTS vs HIMALAYAN PINK ORGANIC POPCORN
Nutrition comparison per 100 g serving
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HIMALAYAN PINK ORGANIC POPCORN wins in 5 out of 10 nutrient categories
PREMIUM FRUIT & NUTS: 1
vs
HIMALAYAN PINK ORGANIC POPCORN: 5
(4 ties)
Overview
| Nutrient | PREMIUM FRUIT & NUTS | HIMALAYAN PINK ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 67.9 g | 60.7 g | |
| Fat | 14.3 g | 14.3 g | Tie |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM FRUIT & NUTS | HIMALAYAN PINK ORGANIC POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM FRUIT & NUTS | HIMALAYAN PINK ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 107 MG | 679 MG |