PREMIUM FRUIT BAR vs ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM FRUIT BAR: 4
vs
ICE CREAM: 4
(3 ties)
Overview
| Nutrient | PREMIUM FRUIT BAR | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 68 cal | 212 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 17.1 g | 30.3 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM FRUIT BAR | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PREMIUM FRUIT BAR | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 11 MG | 76 MG |