PREMIUM FROZEN FISH vs SALMON WITH LOBSTER STUFFING
Nutrition comparison per 100 g serving
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SALMON WITH LOBSTER STUFFING wins in 5 out of 10 nutrient categories
PREMIUM FROZEN FISH: 3
vs
SALMON WITH LOBSTER STUFFING: 5
(2 ties)
Overview
| Nutrient | PREMIUM FROZEN FISH | SALMON WITH LOBSTER STUFFING | Winner |
|---|---|---|---|
| Calories | 80 cal | 212 cal | |
| Protein | 15.9 g | 18.6 g | |
| Carbs | 1.8 g | 8.9 g | |
| Fat | 1.3 g | 21.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM FROZEN FISH | SALMON WITH LOBSTER STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 248 MG | 311 MG | |
| Sodium, Na | 62 MG | 265 MG |