PREMIUM FRESH CHEESE vs SMALL CURD WITH PINEAPPLE ADDED
Nutrition comparison per 100 g serving
Ad 468x60
SMALL CURD WITH PINEAPPLE ADDED wins in 7 out of 11 nutrient categories
PREMIUM FRESH CHEESE: 2
vs
SMALL CURD WITH PINEAPPLE ADDED: 7
(2 ties)
Overview
| Nutrient | PREMIUM FRESH CHEESE | SMALL CURD WITH PINEAPPLE ADDED | Winner |
|---|---|---|---|
| Calories | 321 cal | 115 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 14.3 g | 14.2 g | |
| Fat | 25 g | 3.1 g | |
| Fiber | 3.6 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM FRESH CHEESE | SMALL CURD WITH PINEAPPLE ADDED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM FRESH CHEESE | SMALL CURD WITH PINEAPPLE ADDED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 65 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 18 MG | 274 MG |