PREMIUM FRESH CHEESE vs GOUDA
Nutrition comparison per 100 g serving
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GOUDA wins in 4 out of 10 nutrient categories
PREMIUM FRESH CHEESE: 3
vs
GOUDA: 4
(3 ties)
Overview
| Nutrient | PREMIUM FRESH CHEESE | GOUDA | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM FRESH CHEESE | GOUDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM FRESH CHEESE | GOUDA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 1,893 MG |