PREMIUM FILLETS vs OCEAN PERCH FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PREMIUM FILLETS: 3 vs OCEAN PERCH FILLETS: 3 (4 ties)

Overview

Nutrient	PREMIUM FILLETS	OCEAN PERCH FILLETS	Winner
Calories	88 cal	62 cal
Protein	18.6 g	12.4 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM FILLETS	OCEAN PERCH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	PREMIUM FILLETS	OCEAN PERCH FILLETS
Calcium, Ca	18 MG	71 MG
Iron, Fe	1.0 MG	0.6 MG
Sodium, Na	88 MG	49 MG

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